Food Guide Pyramid Exercise > Gone are the days when three square meals could keep a person going for a full 12 hoursur desk jobs keep us working indoors and we usually believe sapped by florescent lighting and a lack of time in which to exercisehoosing healthful foods and eating five or six small meals a day rather than three larger ones will ensure that your energy level stays stable and you might be spared the highs and lows that acorganization overeating or an unhealthy dietere are some Tips on Getting the most energy out of your daily food intake:* Forget what your mother told you about snacking between mealsutritious snacks made of fresh, unprocessed foods will help keep your energy level up over the course of the day handful of nuts, a couple of carrot sticks or slices of fruit are good choices.* Stay hydrated with fruit juice, skim milk, water or a nutrient-packed beverage like NuVim to keep from Getting fatigueduVim, which is available in the refrigerated juice section of many supermarkets ... [Read More @ Food Guide Pyramid Exercise]
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